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This is awesome.

(via nowyoukno)

Jon Lou


Alright guys, this is pretty much the most embarrassing thing fucking EVER, but if you’ve followed me for this long, you already know IDGAF - we’re trying to win 25K for our start up, and the directions were ‘Do a 30 second pitch of your company. Get creative’. Everyone else is doing the same old boring ass thing of talking to a camera about how ‘awesome and professional’ they are, so we decided to do something different.

That something was have me write a rap about our bag that charges your electronic devices and perform it HORRIDLY. SO IF YOU WANT TO SEE ME RAPPIN’/HELP US WIN 25K TO BRING A KICKASS PRODUCT TO MARKET, PLEASE PLEASE PLEASE GO CLICK ON THIS LINK AND VOTE FOR US! All you need is a twitter. I’m tagging our lovely bamily because you guys are the fucking best and basically make up 99% of the reason I’m even on tumblr.

Also, apologies for scarring you for life. I tried, y’all. The thug lyfe just didn’t choose me. 

Green smoothies for detoxing.


my future: I craft a love den for me and my cat.

what the hellllllllllllllllll. want this. 

(Source: redqueenscreamsforicecream, via 10000steps)


i either get a 90 on a test or a 34 there is no in between

(Source: drousy, via sorelatable)


So it goes #tattoo

(via colouryoursky)

Always find yourself reaching for coffee when your energy is low? Try incorporating more protein into your day. And no, it doesn’t have to be in the form of eggs or chicken. 

This super low-cal snack uses two whole wheat rusks (60 cals), 1 tbsp of organic raw almond butter (90 cals), half a banana (43 cals), and a sprinkle of pumpkin pie spice (2 cals). For a total of 195 calories, you can keep focused through an afternoon slump and not feel guilty. Oh, did I mention that this snack has 3.5 grams of fiber? Win, win.


Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

  • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
  • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
  • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
  • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
  • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

(via fattyfit)